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Training Log Archive: Anwen

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running10 7:26:51 54.33(8:13) 87.44(5:07) 1565
  Gym3 2:25:00
  Drills1 11:00
  Total10 10:02:51 54.33 87.44 1565

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running 35:00 [3] 6.3 km (5:33 / km) +87m 5:12 / km

Various warm up/down
12 PM

Running 1:54:51 [3] 20.84 km (5:31 / km) +822m 4:36 / km

Feel the Burns race :) really enjoyed it! So little racing in the past year that it's so great to be back! Really fun route :) excited for more!

Saturday Jan 18 #

7 AM

Running 26:58 [3] 5.4 km (5:00 / km) +66m 4:42 / km

Into work..
1 PM

Running 36:33 [3] 8.02 km (4:33 / km) +87m 4:19 / km

.. and back home after

Friday Jan 17 #

6 AM

Running 6:00 [3] 1.12 km (5:21 / km)

Gym 45:00 [3]

Thursday Jan 16 #

6 PM

Running 1:27:08 [3] 17.15 km (5:05 / km) +144m 4:53 / km

Grassy short reps opposite Bridgeview :) calfs happy to be running on soft ground! Turned into a longer run than planned..

Wednesday Jan 15 #

4 PM

Running 16:45 [3] 3.11 km (5:23 / km) +64m 4:53 / km

Drills 11:00 [3]

Running 52:15 [3] 10.11 km (5:10 / km) +185m 4:44 / km

Up to Camperdown, a few drills whilst waiting for Elaine to arrive then a lap of Camperdown with just one headtorch.. I couldnt stop mine from flashing red!

Tuesday Jan 14 #

6 AM

Running 5:52 [3] 1.12 km (5:14 / km)

Gym 55:00 [3]

Circuits - hard work today!
4 PM

Running 59:29 [3] 13.17 km (4:31 / km) +110m 4:20 / km

Run home via Invergowrie and Riverside with 5x 5/2 tempo/steady :)

Monday Jan 13 #

6 AM

Running 6:00 [3] 1.1 km (5:27 / km)

Gym 45:00 [3]

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