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Training Log Archive: Anwen

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 2:51:30 21.67(7:55) 34.88(4:55) 425
  Total4 2:51:30 21.67(7:55) 34.88(4:55) 425

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Running 27:05 [3] 5.42 km (5:00 / km) +66m 4:43 / km

Into work..
4 PM

Running 54:07 [3] 11.18 km (4:50 / km) +154m 4:32 / km

.. and back home via an alternative Camperdown route :)

Saturday Jan 25 #

4 PM

Running 55:49 [3] 11.22 km (4:58 / km) +173m 4:37 / km

Home from work via Camperdown! There was daylight :) :) :) :)

Friday Jan 24 #

4 PM

Running 34:29 [3] 7.06 km (4:53 / km) +32m 4:47 / km

Still feeling grotty but got out after work at least!

Tuesday Jan 21 #

Note
(rest day)

Second rest day - life is busy at the moment and feeling a bit run down. Two good months of running though now so no harm in some lazy evenings!

Monday Jan 20 #

Note
(rest day)

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