Training Log Archive: AnwenIn the 7 days ending Feb 2, 2020:
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Thursday Jan 30, 2020 #
6 AM
Running 23:31 [3] 4.55 km (5:10 / km) +87m 4:43 / km
4 PM
Running 59:19 [3] 13.16 km (4:30 / km) +118m 4:19 / km
6x 3min on the way home from work. Felt absolutely great whilst running then back completely seized up after - very sore putting right foot down :(
Wednesday Jan 29, 2020 #
6 AM
Running 6:00 [3] 1.1 km (5:27 / km)
Gym 40:00 [3]
Tuesday Jan 28, 2020 #
11 AM
Cycling 1:13:00 [3]
To/from 28km 340m
Running 2:00:16 [3] 18.05 km (6:40 / km) +610m 5:42 / km
Decided to cycle up to the sidlaws for a run and noticed half way there that they were covered in snow! So a very snowy run from KofA to Craigowl and the hill fort :) then a cold cycle home..
Monday Jan 27, 2020 #
9 AM
Running 1:38:06 [3] 20.27 km (4:50 / km) +307m 4:30 / km
Camperdown, Templeton and Dronley woods with 2x 15 min tempo-y sections :)
Cycled there and back so as to not run on tarmac.
Cycled there and back so as to not run on tarmac.
2 PM
Gym 50:00 [3]
Will be sore tomorrow!