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Training Log Archive: Anwen

In the 7 days ending Feb 16:

activity # timemileskm+m
  Gym8 5:46:00
  Cycling2 3:19:00
  Cycling - Spinning2 1:00:00
  Total10 10:05:00

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Sunday Feb 16 #

9 AM

Gym 1:00:00 [3]

Warm up/down on xtrainer
40 min legs/core, adding in step ups :) still no weight

PM - walk up Lundie crags :) getting better towards the end although maybe because it was very boggy so very low impact! 9km 1hr 50 :)

Yoga - 7/7 days!

Saturday Feb 15 #

9 AM

Cycling 2:04:00 [3]

Because spending the second hour getting soaked in a raging headwind is still more enjoyable than sitting on a spin bike in the gym..! Quite enjoyed it really.. :) 48km 590m
2 PM

Gym 30:00 [3]

Easy run through first half of new gym plan. Also steam room :)

Friday Feb 14 #

6 AM

Gym 40:00 [3]

Warm up ex's then 30 xtrainer
5 PM

Gym 45:00 [3]

Warm up ex's then 35 xtrainer - actually built up a bit of a sweat!

Thursday Feb 13 #

7 AM

Gym 31:00 [3]

Glutes, core, calfs
4 PM

Cycling 1:15:00 [3]

Had planned to cycle to the gym but such a lovely evening went out to Longforgan for a couple of loops instead :) very sunny, very cold! Worth it! 28km 250m

Wednesday Feb 12 #

5 PM

Cycling - Spinning 30:00 [3]

Gym 30:00 [3]

2x 15min bike, 2x 15min xtrainer

Tuesday Feb 11 #

5 PM

Gym 40:00 [3]

Low intensity: 3x 10min xtrainer, 10min bike then some exercises..

Cycling - Spinning 30:00 [3]

Monday Feb 10 #

5 PM

Gym 1:10:00 [3]

4 x 10min v low intensity on xtrainer with about 10 min various exercises in between

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