Training Log Archive: AnwenIn the 7 days ending May 24, 2020:
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Friday May 22, 2020 #
7 AM
Gym 30:00 [3]
Thursday May 21, 2020 #
4 PM
Running 40:00 [3] 7.06 km (5:40 / km) +113m 5:15 / km
ahr:139
Camperdown from work :)
Wednesday May 20, 2020 #
4 PM
Running 1:00:51 [3] 12.05 km (5:03 / km) +50m 4:57 / km
Home from work (all a headwind!) plus 8x 2/2 on the fields at Riverside :) dying in the heat and wind but going all out which was good! Shuffled home then walked the last hill!
Tuesday May 19, 2020 #
7 AM
Gym 30:00 [3]
4 PM
Running 49:06 [3] 8.71 km (5:38 / km) +179m 5:07 / km
Camperdown from work incl a few 60s efforts which were fun! Wanted to just keep running all evening today..