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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktmaroo25

In the 1 days ending Dec 6, 2009:

activity # timemileskm+m
  Walk1 45:17 1.43(31:41) 2.3(19:41)
  Pilates1 30:00
  Orienteering1 21:55 1.24(17:38) 2.0(10:58)
  Total1 1:37:12 2.67 4.3

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Su

Sunday Dec 6, 2009 #

Pilates 30:00 [3]

Happy Sinterklaas Day!
C • you too! :) 1

Orienteering 21:55 [3] 2.0 km (10:58 / km)

Walk 45:17 [3] 2.3 km (19:41 / km)

Casual orienteering

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