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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktmaroo25

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Walk3 3:45:17 1.43 2.3
  ZUMBA4 3:00:00
  Cardio Pump1 1:00:00
  Pilates1 30:00
  Orienteering1 21:55 1.24(17:38) 2.0(10:58)
  Total6 8:37:12 2.67 4.3

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Saturday Dec 12, 2009 #

ZUMBA 30:00 [3]

Walk 1:30:00 [3]

Friday Dec 11, 2009 #

ZUMBA 30:00 [3]

Thursday Dec 10, 2009 #

ZUMBA 1:00:00 [3]

Wednesday Dec 9, 2009 #

ZUMBA 1:00:00 [3]

Monday Dec 7, 2009 #

Walk 1:30:00 [3]

Cardio Pump 1:00:00 [3]

Sunday Dec 6, 2009 #

Pilates 30:00 [3]

Happy Sinterklaas Day!

Orienteering 21:55 [3] 2.0 km (10:58 / km)

Walk 45:17 [3] 2.3 km (19:41 / km)

Casual orienteering

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