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Training Log Archive: jolson

In the 1 days ending Feb 23, 2003:

activity # timemileskm+m
  Running1 51:40 6.21(8:19) 10.0(5:10) 100
  Total1 51:40 6.21(8:19) 10.0(5:10) 100

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Su

Sunday Feb 23, 2003 #

Running 51:40 [3] 10.0 km (5:10 / km) +100m 4:55 / km

80% healthy. Sunny -5C. Ran with colson - Baker Park/Bowness Park/Valley Ridge. Steady pace. Good traction. Glad to be back in action.

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