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Training Log Archive: jolson

In the 1 days ending Mar 13, 2003:

activity # timemileskm+m
  Spinning1 1:12:00
  Running1 50:00 4.66(10:44) 7.5(6:40) 400
  Weight Training1 45:00
  Total1 2:47:00 4.66 7.5 400

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Th

Thursday Mar 13, 2003 #

Spinning 1:12:00 [5]

Spin class at World Health. Holy sweat!
As usual - Level 5 intensity.

Weight Training 45:00 [3]

Upper body weights.

Running 50:00 [4] 7.5 km (6:40 / km) +400m 5:16 / km

Running in oval. 16 laps including 4 laps of stair running. Estimated 100m gain for each set. Quite tired.

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