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Training Log Archive: jolson

In the 1 days ending Mar 18, 2003:

activity # timemileskm+m
  Running1 1:01:00 7.15(8:32) 11.5(5:18) 100
  Total1 1:01:00 7.15(8:32) 11.5(5:18) 100

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Tuesday Mar 18, 2003 #

Running 1:01:00 [3] 11.5 km (5:18 / km) +100m 5:05 / km

Ran with colson. Baker Park to Home Rd out and back. Slushy, wet, muddy in the lower sections. Felt really good - felt recovered from Saturday.

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