Training Log Archive: jolsonIn the 1 days ending Mar 19, 2003:
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Wednesday Mar 19, 2003 #
Weight Training 45:00 [3]
Upper Body.
Mountain Biking (Road) 1:50:49 [4] 38.5 km (2:53 / km) +200m 2:48 / km
Road ride on new mtn bike. Used knobby tires. Biked with Vaughan W. to/from Cochrane. 40 kph headwind both ways! 46 min out, 64 min back (with Cochrane Hill). Ave 20.8 kph. Max 52 kph. First real ride of the season - hard work!
Orienteering 47:09 [3]
Orienteering - SW Nose Hill. Topo map exercise. Hit all controls well. Legs tired on climbs. Ran 75% in good light.