Training Log Archive: jolsonIn the 7 days ending Feb 26, 2003:
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Wednesday Feb 26, 2003 #
Weight Training 50:00 [3]
Upper Body. Abs.
Orienteering 37:33 [4] 3.7 km (10:09 / km) +100m 8:56 / km
Edworthy Park. -5C, snowing hard. 6" on the ground made going slow. 3-5 min of errors.
Sunday Feb 23, 2003 #
Running 51:40 [3] 10.0 km (5:10 / km) +100m 4:55 / km
80% healthy. Sunny -5C. Ran with colson - Baker Park/Bowness Park/Valley Ridge. Steady pace. Good traction. Glad to be back in action.
Saturday Feb 22, 2003 #
Note
Still sick. Duh! Quickly recovering though. Might try weights Sunday and running on Monday.
Friday Feb 21, 2003 #
Note
Sick! Being the public forum this is, I'll spare you the gory details!
Thursday Feb 20, 2003 #
Running 50:00 [4] 10.5 km (4:46 / km)
10k Tempo Run - Olympic Oval
6 min warmup, 22 laps in 50 min with 4 inclined laps. Ave 2:14/lap. Felt good and steady.
6 min warmup, 22 laps in 50 min with 4 inclined laps. Ave 2:14/lap. Felt good and steady.