Saturday Mar 15 |
 | Orienteering 2:16:16 [4] | |
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| Fish Creek Traverse - HIP Orienteering event.
+8C, icy, slushy, downright wet! Ran very well first 12 controls (4th), 2 5-min mistakes in second half, forgot to inhale a 2nd powergel. Last half hour very difficult. |
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Fish Creek Traverse (HiP) - Splits |
Thursday Mar 13 |
| Spinning 1:12:00 [5] | |
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| Spin class at World Health. Holy sweat!
As usual - Level 5 intensity. |
| Weight Training 45:00 [3] | |
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| Upper body weights. |
| Running 50:00 [4]7.5 km (6:40 / km) +400m 5:16 / km | |
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| Running in oval. 16 laps including 4 laps of stair running. Estimated 100m gain for each set. Quite tired. |
Wednesday Mar 12 |
| Snowshoeing 2:30:00 [4]8 km (18:45 / km) +1000m 11:32 / km | |
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| Snowshoeing with Izzie. Start at Sunshine Village parking lot. Black diamond ski out to Goat's eye chairlift (45min). Climbed 85% up Goat's eye - turned down by fierce winds (100kph!) and drifting snow. Tough work! |
Tuesday Mar 11 |
| Running 1:46:46 [3]18.5 km (5:46 / km) | |
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| Long slow run with colson and izzie. -16C, wind from the east. Pathway/trail conditions good - snow packed. Difficult last 20 min. Distance is just a guess. |
Sunday Mar 9 |
| Running 50:00 [3]9 km (5:33 / km) | |
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| Olympic Oval - 17 laps +2 sets of stairs. 2:25/lap - felt awful - tired, slow, sore hamstrings. |