Mountain Biking (Road) 1:50:49  38.5 km (2:53 / km) +200m2:48 / km
Road ride on new mtn bike. Used knobby tires. Biked with Vaughan W. to/from Cochrane. 40 kph headwind both ways! 46 min out, 64 min back (with Cochrane Hill). Ave 20.8 kph. Max 52 kph. First real ride of the season - hard work!
Orienteering - SW Nose Hill. Topo map exercise. Hit all controls well. Legs tired on climbs. Ran 75% in good light.
Fish Creek Traverse - HIP Orienteering event.
+8C, icy, slushy, downright wet! Ran very well first 12 controls (4th), 2 5-min mistakes in second half, forgot to inhale a 2nd powergel. Last half hour very difficult.