Training Log Archive: jolsonIn the 7 days ending Mar 23, 2003:
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Sunday Mar 23, 2003 #
Hiking 1:15:00 [3] 7.0 km (10:43 / km)
Hiked to Tuscany IGA and back. Strong west winds 60-80 kph. 36min down, 39min back with 20lb pack.
Saturday Mar 22, 2003 #
Mountain Biking ((Road)) 2:30:00 [4] 45.0 km (3:20 / km)
Training session with colson, DerekHann, & Izzie.
Mtn biked from Bragg Creek to Powderface Trailhead. Fierce headwind. 1:30:00 out. Calm conditions on return 1:00:00 back.
Mtn biked from Bragg Creek to Powderface Trailhead. Fierce headwind. 1:30:00 out. Calm conditions on return 1:00:00 back.
Hiking 2:30:00 [4] 7.6 km (19:44 / km) +715m 13:25 / km
Training session with colson, DerekHann, & Izzie.
Hiked/scrambled up Prairie Mtn after biking from Bragg Creek. Much fast than expected - very little snow to contend with. 1:30:00 up, 1:00:00 down.
Hiked/scrambled up Prairie Mtn after biking from Bragg Creek. Much fast than expected - very little snow to contend with. 1:30:00 up, 1:00:00 down.
Friday Mar 21, 2003 #
Weight Training 45:00 [2]
Upper Body.
Thursday Mar 20, 2003 #
Hiking 1:35:00 [1] 9.0 km (10:33 / km)
Hiked with colson cross-country to Crowfoot Safeway and back (20lb packs on return).
Wednesday Mar 19, 2003 #
Weight Training 45:00 [3]
Upper Body.
Mountain Biking (Road) 1:50:49 [4] 38.5 km (2:53 / km) +200m 2:48 / km
Road ride on new mtn bike. Used knobby tires. Biked with Vaughan W. to/from Cochrane. 40 kph headwind both ways! 46 min out, 64 min back (with Cochrane Hill). Ave 20.8 kph. Max 52 kph. First real ride of the season - hard work!
Orienteering 47:09 [3]
Orienteering - SW Nose Hill. Topo map exercise. Hit all controls well. Legs tired on climbs. Ran 75% in good light.
Tuesday Mar 18, 2003 #
Running 1:01:00 [3] 11.5 km (5:18 / km) +100m 5:05 / km
Ran with colson. Baker Park to Home Rd out and back. Slushy, wet, muddy in the lower sections. Felt really good - felt recovered from Saturday.
Monday Mar 17, 2003 #
Abs & Stretching 30:00 [2]
Abs - 3x30 lower, 3x20 mid/upper
Leg Raises - 3x20 quads, 3x20 hams
Achilles stretches 3x30s each foot.
Leg Raises - 3x20 quads, 3x20 hams
Achilles stretches 3x30s each foot.