Training Log Archive: jolsonIn the 7 days ending Aug 18, 2014:
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Saturday Aug 16, 2014 #
12 PM
Orienteering race 22:30:00 [4] 78.5 km (17:12 / km) +2500m 14:50 / km
2014 WRC - South Dakota. w/Kevin M.
Great event. Lousy start. Some nav errors, warm conditons, tough terrain. Back to HH 11:30pm. Back out 1:00am and had a great night, morning. Didn't get tired. Legs strong. Great experience. Training last 8 weeks paid off big time. Much fitter than Kamloops in June. Point total low, but very happy with distance covered. Fun to chat with Nicki, Liza, Bart and some Aussies. What a great sport. Gotta find more to do in NA.
Great event. Lousy start. Some nav errors, warm conditons, tough terrain. Back to HH 11:30pm. Back out 1:00am and had a great night, morning. Didn't get tired. Legs strong. Great experience. Training last 8 weeks paid off big time. Much fitter than Kamloops in June. Point total low, but very happy with distance covered. Fun to chat with Nicki, Liza, Bart and some Aussies. What a great sport. Gotta find more to do in NA.
Thursday Aug 14, 2014 #
12 PM
Running 30:00 [3] 5.5 km (5:27 / km) +300m 4:17 / km
Ramsay hills. 6x100ft. 1mi warmup, 1mi cooldown.
Wednesday Aug 13, 2014 #
12 PM
Running 30:00 [3] 5.5 km (5:27 / km) +300m 4:17 / km
Ramsay hills. 6x100ft. 1mi warmup, 1mile cooldown