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Training Log Archive: jolson

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running1 1:25:00 7.46(11:24) 12.0(7:05) 250
  Total1 1:25:00 7.46(11:24) 12.0(7:05) 250

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Friday Mar 6, 2015 #

10 AM

Running 1:25:00 [1] 12.0 km (7:05 / km) +250m 6:25 / km
shoes: Brooks Cascadia Trail

Easy run/hike up/down Fish Creek hills with Christina. Both ankles not doing too well. Legs pretty tired from week.

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