Training Log Archive: ThiaIn the 1 days ending Jul 24, 2013:
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Wednesday Jul 24, 2013 #
8 AM
Strength training (Fasted training) 23:00 [4]
slept:8.0 weight:67.6kg shoes: Vibrams
Jumprope 5 min
Pushups 2 x 15
Body rows 2 x 10
DB press 2 x 12 x 4kg
DB rows 2 x 20/side x 4kg
Squats 2 x 30
Lunges 2 x 10/side
Cool down 2 min
Pushups 2 x 15
Body rows 2 x 10
DB press 2 x 12 x 4kg
DB rows 2 x 20/side x 4kg
Squats 2 x 30
Lunges 2 x 10/side
Cool down 2 min
11 AM
Walking/Hiking 5:00:00 [2]