Training Log Archive: ThiaIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Strength training 15:00 [3]
slept:8.0 weight:68.9kg
Jump rope 3 min
Squats 15
Walking lunges 30
Pushups 15
Body Rows 12
DB press 15
DB row 15
Jump rope 2 min
Squats 15
Walking lunges 30
Pushups 15
Body Rows 12
DB press 15
DB row 15
Jump rope 2 min
Note
P.25
Thursday Jun 27, 2013 #
Walking/Hiking 5:00:00 [3]
Mobility 25:00 [3]
Tuesday Jun 25, 2013 #
Intervals 30:00 [4]
shoes: Vibrams
Monday Jun 24, 2013 #
Mobility 1:10:00 [2]
Sunday Jun 23, 2013 #
Strength training 20:00 [3]
Jump rope 3 min
Squats 2x20xbw
Walking lunges 2x20xbw
Pushups 2x10xbw
Body Row 10
DB Press 2x20x2kg
DB Row 2x20x1kg
Squats 2x20xbw
Walking lunges 2x20xbw
Pushups 2x10xbw
Body Row 10
DB Press 2x20x2kg
DB Row 2x20x1kg
Saturday Jun 22, 2013 #
Walking/Hiking 6:00:00 [2]