Training Log Archive: ThiaIn the 31 days ending Jul 31, 2013:
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Sunday Jul 28, 2013 #
Strength training (Fasted training) 20:00 [4]
slept:5.5
Jumprope 5 min
pushups 2 x 10
body rows 2 x 10
dips 2 x 15
squats 2 x 25
lunges 2 x 10/side
cool down 2 min
Low on energy and stomach really swollen - probably due to not sleeping well and not much control over gluten contamination situation in the kitchen
Saturday Jul 27, 2013 #
Swimming 30:00 [3]
Wednesday Jul 24, 2013 #
Strength training (Fasted training) 23:00 [4]
slept:8.0 weight:67.6kg shoes: Vibrams
Pushups 2 x 15
Body rows 2 x 10
DB press 2 x 12 x 4kg
DB rows 2 x 20/side x 4kg
Squats 2 x 30
Lunges 2 x 10/side
Cool down 2 min
Walking/Hiking 5:00:00 [2]
Sunday Jul 21, 2013 #
Walking/Hiking 30:00 [2]
slept:8.0 weight:67.3kg
Swimming 30:00 [3]
Walking/Hiking 30:00 [2]
Strength training 15:00 [3]
squat 20
lunge 20
DB row 40
DB press 10
Body row 12
Friday Jul 19, 2013 #
Intervals intervals 15:00 [5]
slept:7.0 weight:68kg
Thursday Jul 18, 2013 #
Swimming 30:00 [3]
Wednesday Jul 17, 2013 #
Strength training (Fasted training) 20:00 [4]
slept:6.0
pushups 2 x 10
scissor lunges 2 x 30
squats 2 x 20
dips 2 x 10
cool down walk 5 minutes
Tuesday Jul 16, 2013 #
Note
slept:8.5 (rest day)
Monday Jul 15, 2013 #
Mobility 20:00 [3]
slept:7.0 weight:67.3kg
Walking/Hiking 3:00:00 [1]
Sunday Jul 14, 2013 #
Strength training (Fasted training) 22:00 [4]
slept:7.0 weight:67.6kg
Pushups 2 x 10
Scissor lunges 2 x 20
Squats 2 x 20
Bicep dips 2 x 10
Cool down walk 7 min
Saturday Jul 13, 2013 #
Walking/Hiking 50:00 [2]
slept:7.0 weight:67.6kg
Swimming 1:00:00 [3]
Friday Jul 12, 2013 #
Walking/Hiking 3:00:00 [1]
slept:6.0 weight:67.6kg
Thursday Jul 11, 2013 #
Walking/Hiking 2:30:00 [2]
slept:7.0 weight:67.6kg
Wednesday Jul 10, 2013 #
Strength training (Fasted training) 20:00 [4]
slept:6.0 weight:68.3kg shoes: Vibrams
Pushup 10 x2
Db press 10 x 2 x 4 kg
Db row 15 x 2 x 4 kg
Body row 10 x 2
Squats 25 x 2
Lunges 30 x 2
Tuesday Jul 9, 2013 #
Walking/Hiking 3:00:00 [1]
slept:7.5 weight:68.3kg
Monday Jul 8, 2013 #
Note
rhr:62 slept:6.0 weight:68.3kg (rest day)
Sunday Jul 7, 2013 #
Strength training 20:00 [4]
slept:9.0 weight:68.7kg shoes: Vibrams
DB press 2x15x4kg
DB row 2x15x4kg
Pushup 2x10
Walking lunges 2x20
Squats 2x15
Saturday Jul 6, 2013 #
Cycling 50:00 [3]
slept:6.5 weight:68.7kg
Friday Jul 5, 2013 #
Walking/Hiking 5:00:00 [1]
slept:8.0 weight:68.4kg
Thursday Jul 4, 2013 #
Mobility 15:00 [2]
slept:7.0 weight:68.4kg
Intervals 20:00 [4]
Wednesday Jul 3, 2013 #
Strength training 15:00 [3]
slept:8.5
Pushup 2x10xbw
DB Press 2x20x2kg
DB Row 2x20x2kg
Squats 2x15xbw
Walking Lunges 2x16xbw
Tuesday Jul 2, 2013 #
Walking/Hiking 1:00:00 [1]
slept:5.5 weight:68.4kg
Monday Jul 1, 2013 #
Mobility 25:00 [3]
slept:6.0 weight:68.9kg