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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thia

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Walking/Hiking18 39:25:00
  Strength training11 3:40:00
  Mobility5 2:35:00
  Swimming4 2:30:00
  Intervals3 1:05:00
  Cycling1 50:00
  Total41 50:05:00
averages - sleep:7.1 rhr:62 weight:67.9kg

Individual entries not listed for report periods longer than a month.

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