Training Log Archive: ThiaIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
12 PM
Walking/Hiking (Cykling) 20:00 [3]
Increased cycling time by 5 minutes. Heartrate not as high as previously. Planning on increasing resistance to 2 for the next workout.
Strength training (Gym training) 1:10:00 [4]
Some pain in upper thigh region while doing squats. Switched to some light weight leg extensions.
Walking/Hiking warm up/down (Walking to Gym) 15:00 [1]
Added the use of ski poles.
Walking/Hiking warm up/down (Walking from Gym) 15:00 [1]
Walking with ski poles.
Friday Jan 7, 2011 #
2 PM
Strength training (Home training) 45:00 [3]
Feeling really weak today. Used the balance ball with light hand weights.
Thursday Jan 6, 2011 #
Note
(rest day)
P.25 Not feeling well. Postponing today's training.
Tuesday Jan 4, 2011 #
Intervals (Dans) 55:00 [1]
Some light movement to get the blood flowing and help with the soreness.
Monday Jan 3, 2011 #
Note
(rest day)
Bum and thighs unusually sore from yesterday's lunges. That combined with still not feeling 100% means I'll be skipping over tomorrow's training for extra rest.