8 AM
Walking/Hiking warm up/down (Walking to/from Gym) 20:00 [1]
Walking/Hiking (Cykling) 15:00 [3]
Didn't have the energy for more.
Strength training (Gym training) 25:00 [3]
Biceps:Alt curls 4x15x3
Triceps: French Press 4x15x3
Hamstrings: Leg curls 20x15x3
Quads: Leg extension 20x15x2 (feeling too weak for a third set)
Abs: Standing cable crunches 25x25x3