Training Log Archive: ThiaIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
8 AM
Strength training (Fasted training) 22:00 [4]
slept:7.0 weight:67.6kg
Jumprope 5 min
Pushups 2 x 10
Scissor lunges 2 x 20
Squats 2 x 20
Bicep dips 2 x 10
Cool down walk 7 min
Pushups 2 x 10
Scissor lunges 2 x 20
Squats 2 x 20
Bicep dips 2 x 10
Cool down walk 7 min
Saturday Jul 13, 2013 #
1 PM
Walking/Hiking 50:00 [2]
slept:7.0 weight:67.6kg
2 PM
Swimming 1:00:00 [3]
Friday Jul 12, 2013 #
Walking/Hiking 3:00:00 [1]
slept:6.0 weight:67.6kg
Thursday Jul 11, 2013 #
12 PM
Walking/Hiking 2:30:00 [2]
slept:7.0 weight:67.6kg
Wednesday Jul 10, 2013 #
7 AM
Strength training (Fasted training) 20:00 [4]
slept:6.0 weight:68.3kg shoes: Vibrams
Jump rope 3 min
Pushup 10 x2
Db press 10 x 2 x 4 kg
Db row 15 x 2 x 4 kg
Body row 10 x 2
Squats 25 x 2
Lunges 30 x 2
Pushup 10 x2
Db press 10 x 2 x 4 kg
Db row 15 x 2 x 4 kg
Body row 10 x 2
Squats 25 x 2
Lunges 30 x 2
Tuesday Jul 9, 2013 #
5 PM
Walking/Hiking 3:00:00 [1]
slept:7.5 weight:68.3kg
Monday Jul 8, 2013 #
Note
rhr:62 slept:6.0 weight:68.3kg (rest day)