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Training Log Archive: Thia

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Walking/Hiking3 4:00:00
  Swimming2 1:00:00
  Strength training2 35:00
  Mobility1 20:00
  Intervals1 15:00
  Total9 6:10:00
averages - sleep:7.3 weight:67.5kg

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

2 PM

Walking/Hiking 30:00 [2]
slept:8.0 weight:67.3kg

3 PM

Swimming 30:00 [3]

4 PM

Walking/Hiking 30:00 [2]

5 PM

Strength training 15:00 [3]

pushup 10
squat 20
lunge 20
DB row 40
DB press 10
Body row 12

Friday Jul 19, 2013 #

4 PM

Intervals intervals 15:00 [5]
slept:7.0 weight:68kg

Thursday Jul 18, 2013 #

11 AM

Swimming 30:00 [3]

Wednesday Jul 17, 2013 #

7 AM

Strength training (Fasted training) 20:00 [4]
slept:6.0

Jumprope 5 minutes
pushups 2 x 10
scissor lunges 2 x 30
squats 2 x 20
dips 2 x 10
cool down walk 5 minutes

Tuesday Jul 16, 2013 #

Note
slept:8.5 (rest day)

Monday Jul 15, 2013 #

8 AM

Mobility 20:00 [3]
slept:7.0 weight:67.3kg

11 AM

Walking/Hiking 3:00:00 [1]

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