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Training Log Archive: Thia

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Strength training1 30:00
  Total1 30:00
averages - sleep:7.8 weight:66.2kg

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MoTuWeThFrSaSu

Friday Aug 2, 2013 #

6 AM

Strength training (Fasted training) 30:00 [4]
slept:6.5 weight:66.2kg shoes: Vibrams

06.31-07.01 Gotland
jump rope 6 min
pushups 2 x 15
body rows 2 x 10
dips 13, 15
squats 2 x 25
lunges 2 x 15
cool down (rebounding) 5 min
recovery - dip in pool

Thursday Aug 1, 2013 #

Note
slept:9.0 (rest day)

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