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Training Log Archive: slangjudoka

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Running1 53:00 5.5(9:38) 8.85(5:59)
  Total1 53:00 5.5(9:38) 8.85(5:59)

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Monday Apr 30, 2012 #

Running 53:00 [3] 5.5 mi (9:38 / mi)

GoDogz run @ Pogonip. Sore on the way out, but felt good by the finish. Nice day.

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