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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam2562

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  P.E Health and Fitness1 1:15:00
  Hockey1 1:10:00
  Orienteering1 54:34 3.17(17:13) 5.1(10:42) 200
  Total2 3:19:34 3.17 5.1 200

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Tuesday Dec 9, 2008 #

P.E Health and Fitness 1:15:00 [3]

Hockey 1:10:00 [3]

Sunday Dec 7, 2008 #

Orienteering race 54:34 [5] *** 5.1 km (10:42 / km) +200m 8:57 / km

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