Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Cycling1 54:14 12.43(4:22) 20.0(2:43) 21024c
  Total1 54:14 12.43(4:22) 20.0(2:43) 21024c

«»
0:54
0:00
» now
Mo

Monday Sep 19, 2016 #

8 AM

Cycling 54:14 intensity: (32:10 @1) + (10:48 @2) + (8:07 @3) + (3:00 @4) + (9 @5) 20.0 km (2:43 / km) +210m 2:35 / km
24c shoes: CDL

pissing about trying to find a doctor for follow up. WGH, Dundas, WGH, etc

« Earlier | Later »