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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling1 1:03:09 15.22(4:09) 24.5(2:35) 10027c
  Total1 1:03:09 15.22(4:09) 24.5(2:35) 10027c

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Mo

Monday Sep 26, 2016 #

8 AM

Cycling (easy) 32:58 intensity: (25:40 @1) + (6:04 @2) + (58 @3) + (16 @4) 12.0 km (2:45 / km) +40m 2:42 / km
ahr:106 max:133 10c shoes: CDL

Cycling (steady) 30:11 intensity: (16:01 @1) + (8:25 @2) + (2:42 @3) + (2:45 @4) + (18 @5) 12.5 km (2:25 / km) +60m 2:21 / km
ahr:115 max:147 17c shoes: CDL

a bit more in the legs - a couple of brief threshold efforts

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