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Training Log Archive: Kitch

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling1 1:07:51 21.31(3:11) 34.3(1:59) 37550c
  Total1 1:07:51 21.31(3:11) 34.3(1:59) 37550c

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Sa

Saturday Oct 1, 2016 #

1 PM

Cycling (steady) 1:07:51 intensity: (19:47 @1) + (29:06 @2) + (13:52 @3) + (4:53 @4) + (13 @5) 34.3 km (1:59 / km) +375m 1:53 / km
ahr:136 max:152 50c shoes: CDL

steady ride through the Borders. A6089 to Kelso and then on to Yetholm fo rthe show.
Kate ran the hill race and the kids did the flat races.

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