Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Cycling2 1:18:00 16.16(4:50) 26.0(3:00) 10019c
  Total2 1:18:00 16.16(4:50) 26.0(3:00) 10019c

«»
1:18
0:00
» now
Mo

Monday Oct 3, 2016 #

8 AM

Cycling (recovery) 42:00 intensity: (37:00 @1) + (4:00 @2) + (30 @3) + (20 @4) + (10 @5) 13.0 km (3:14 / km) +50m 3:10 / km
9c shoes: CDL

5 PM

Cycling (recovery) 36:00 intensity: (31:00 @1) + (4:00 @2) + (30 @3) + (20 @4) + (10 @5) 13.0 km (2:46 / km) +50m 2:43 / km
10c shoes: CDL

« Earlier | Later »