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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling1 1:01:24 15.72(3:54) 25.3(2:26) 45545c
  Total1 1:01:24 15.72(3:54) 25.3(2:26) 45545c

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Wednesday Oct 5, 2016 #

5 PM

Cycling 1:01:24 intensity: (16:34 @1) + (35:43 @2) + (9:07 @3) 25.3 km (2:26 / km) +455m 2:14 / km
ahr:126 max:147 45c shoes: CDL

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