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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Cycling2 1:40:03 20.69(4:50) 33.3(3:00) 27056c
  Total2 1:40:03 20.69(4:50) 33.3(3:00) 27056c

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Th

Thursday Oct 6, 2016 #

8 AM

Cycling 47:40 intensity: (18:15 @1) + (7:43 @2) + (2:06 @3) + (19:09 @4) + (27 @5) 12.0 km (3:58 / km) +40m 3:54 / km
ahr:122 max:153 14c shoes: CDL

5 PM

Cycling (VO2max) 52:23 intensity: (24:48 @1) + (13:47 @2) + (4:24 @3) + (6:28 @4) + (2:56 @5) 21.3 km (2:28 / km) +230m 2:20 / km
max:163 42c shoes: CDL

Low load VO2max session
7 x ~70 seconds, with same recovery (easy pedalling) = TSS 23
Spylaw Road (not the best) ~550m on 3% gradient, will look for somewhere else
C • 500m uphill 2

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