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Training Log Archive: Kitch

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling1 28:31 6.4(4:27) 10.3(2:46)10c
  Total1 28:31 6.4(4:27) 10.3(2:46)10c

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Sa

Saturday Oct 8, 2016 #

2 PM

Cycling 28:31 intensity: (22:39 @1) + (2:50 @2) + (1:16 @3) + (1:01 @4) + (45 @5) 10.3 km (2:46 / km)
ahr:110 max:151 10c shoes: CDL

Ingliston bunch riding stuff

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