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Training Log Archive: Kitch

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Cycling3 1:50:07 20.32(5:25) 32.7(3:22)
  Total3 1:50:07 20.32(5:25) 32.7(3:22)

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Su

Sunday Dec 4, 2016 #

11 AM

Cycling warm up/down (CX) 32:47 intensity: (3:32 @1) + (14:58 @2) + (8:28 @3) + (5:49 @4) 9.2 km (3:34 / km)
ahr:129 max:161 shoes: SPCX

12 PM

Cycling race (CX) 45:21 intensity: (7 @1) + (12 @2) + (8 @3) + (4:34 @4) + (40:20 @5) 15.5 km (2:56 / km)
ahr:168 max:177 shoes: SPCX

Scottish CX champs at the Meadies
8th, just behind Rob
ok race, not feeling magic but ok
1 PM

Cycling warm up/down (CX) 31:59 intensity: (15:29 @1) + (16:30 @2) 8.0 km (4:00 / km)
ahr:107 max:131 shoes: SPCX

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