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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Cycling2 1:38:48 24.48(4:02) 39.4(2:30) 26048c
  Total2 1:38:48 24.48(4:02) 39.4(2:30) 26048c

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We

Wednesday Jan 18, 2017 #

8 AM

Cycling 50:51 intensity: (36:12 @1) + (12:41 @2) + (1:04 @3) + (34 @4) + (20 @5) 19.6 km (2:36 / km) +55m 2:34 / km
ahr:116 max:143 21c shoes: CDL

1 PM

Cycling 47:57 intensity: (20:50 @1) + (21:57 @2) + (3:51 @3) + (55 @4) + (24 @5) 19.8 km (2:25 / km) +205m 2:18 / km
ahr:125 max:153 27c shoes: CDL

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