Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Cycling1 1:35:48 25.1(3:49) 40.4(2:22) 34082c
  Total1 1:35:48 25.1(3:49) 40.4(2:22) 34082c

«»
1:35
0:00
» now
Fr

Friday Jan 20, 2017 #

12 PM

Cycling (Threshold) 1:35:48 intensity: (44:19 @1) + (24:22 @2) + (6:04 @3) + (18:07 @4) + (2:56 @5) 40.4 km (2:22 / km) +340m 2:17 / km
ahr:123 max:165 82c shoes: CDL

Back to good old Marine Drive
3 laps at Threshold, 2:15 easy recovery between.
6:56 - 308w, p157
6:51 - 312w, p161
6:53 - 307w, p162
decent
5 PM

Note

meant to do circuits, didn't

« Earlier | Later »