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Training Log Archive: Kitch

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Cycling2 2:04:10 28.95(4:17) 46.58(2:40) 73258c
  Total2 2:04:10 28.95(4:17) 46.58(2:40) 73258c

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Mo

Monday Feb 20, 2017 #

10 AM

Cycling (recovery) 38:15 intensity: (26:45 @1) + (7:36 @2) + (2:26 @3) + (1:19 @4) + (9 @5) 13.68 km (2:48 / km) +215m 2:36 / km
ahr:107 max:159 19c shoes: CDL

Tired.
Showed Jesse and his fresh legs to the start of the Cactus route and left him to it.
3 PM

Cycling (recovery) 1:25:55 intensity: (1:02:26 @1) + (16:54 @2) + (4:29 @3) + (1:04 @4) + (1:02 @5) 32.91 km (2:37 / km) +517m 2:25 / km
ahr:105 max:144 39c shoes: CDL

Tired.
Up Ayaguares with Jesse and Alan, though they soon rode away.
Fun descending

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