Strength and Conditioning (weights & ballance) 20:00 [3]
Legs Press
Set 1 - 300, 320, 340, 2x360, 2x380, 8x400
Set 2 - 16x300 continuous
Glute
Set 1 - 2x32, 8x36
Set 2 - 16x27
ballance on Physio ball.
proper ballancing today. Knees, did a 30 second stint 60 sec and 70 sec