Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Cycling1 1:29:50 22.37(4:01) 36.0(2:30) 515102c
  Total1 1:29:50 22.37(4:01) 36.0(2:30) 515102c

«»
1:29
0:00
» now
Tu

Tuesday Mar 21, 2017 #

12 PM

Cycling (HIIT VO2) 1:29:50 intensity: (44:27 @1) + (16:37 @2) + (9:12 @3) + (10:30 @4) + (9:04 @5) 36.0 km (2:30 / km) +515m 2:20 / km
ahr:137 max:174 102c shoes: CDL


Laps
warm up
3 sets of what they call Russian Steps
efforts of 15, 30, 45, 60, 45, 30, 15 seconds, starting every 60 seconds.
effort zones achieved were 7, 7, 6, 5, 6, 6, 7
lap 5 - 3 mins VO2 backed up with 3 mins Threshold
warm down.

Tough, but done to satisfaction.
C • Russian? 3

« Earlier | Later »