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Training Log Archive: Kitch

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Cycling2 1:17:56 18.58(4:12) 29.9(2:36) 21034c
  Total2 1:17:56 18.58(4:12) 29.9(2:36) 21034c

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We

Wednesday Apr 19, 2017 #

8 AM

Cycling 36:09 intensity: (27:42 @1) + (7:05 @2) + (49 @3) + (29 @4) + (4 @5) 12.9 km (2:48 / km) +30m 2:46 / km
ahr:109 max:129 11c shoes: CDL

5 PM

Cycling 41:47 intensity: (21:49 @1) + (14:39 @2) + (3:41 @3) + (1:24 @4) + (14 @5) 17.0 km (2:27 / km) +180m 2:20 / km
ahr:113 max:151 23c shoes: CDL

I was thinking that after a 3 day break I might try a decent session
Not on.
Cycling is funny, you can work yourself so hard and keep doing so, then when you take break you discover just how tired you are and its maybe a bit of a surprise. Running, you know you are tired and its less of a surprise that you are knackered during an easy week

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