Training Log Archive: KitchIn the 1 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
5 PM
Cycling (HIIT & Hills) 1:53:32 47.0 km (2:25 / km) +615m 2:16 / km
ahr:127 max:170 105c shoes: CDL
Dentdale, which was beautiful.
Warmed up up the dale and sussed out the road to the bottom of the climb up to the rail station.
then decided on a reproduction of a classic running session on the Seat
20s on / 20s off reps up the valley floor to the junction, ~ 50/50 Z7 and Z6
then climb to the far end of railway bridge
6 x 20/20
climb 340w
6 x 20/20
climb 330w
6 x 20/20
the climb was a bit of a leg breaker - average gradient 13.5%, average cadence 61
good session
Warmed up up the dale and sussed out the road to the bottom of the climb up to the rail station.
then decided on a reproduction of a classic running session on the Seat
20s on / 20s off reps up the valley floor to the junction, ~ 50/50 Z7 and Z6
then climb to the far end of railway bridge
6 x 20/20
climb 340w
6 x 20/20
climb 330w
6 x 20/20
the climb was a bit of a leg breaker - average gradient 13.5%, average cadence 61
good session