Training Log Archive: Kitch

In the 1 days ending Aug 18, 2017:

activity

time

miles

Cycling

39:24

7.77

(5:04)

12.5

(3:09)

18c

Strength and Conditioning

20:00

Total

59:24

7.77

12.5

18c

0:59

0:00

1 PM

Cycling 39:24 12.5 km (3:09 / km) +30m 3:07 / km
ahr:98 max:130 18c shoes: CDL

a few laps of the Meadows then to the Pleasance

Strength and Conditioning (circuit) 20:00 [3]

1 lap and some balance ball