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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Cycling1 1:00:28 10.69(5:39) 17.2(3:31) 28542c
  Total1 1:00:28 10.69(5:39) 17.2(3:31) 28542c

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Sa

Saturday Aug 19, 2017 #

5 PM

Cycling 1:00:28 intensity: (21:02 @1) + (39:11 @2) + (15 @3) 17.2 km (3:31 / km) +285m 3:15 / km
ahr:109 max:132 42c shoes: RDL

running in the disc brakes on new cross bike

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