Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Hill Cross1 3:04:54 30.94(5:59) 49.8(3:43) 1460
  Cycling1 9:53 2.49(3:59) 4.0(2:28) 258c
  Total2 3:14:47 33.43(5:50) 53.8(3:37) 14858c

«»
3:14
0:00
» now
Su

Sunday Aug 20, 2017 #

1 PM

Cycling warm up/down 9:53 intensity: (2:34 @1) + (6:34 @2) + (45 @3) 4.0 km (2:28 / km) +25m 2:24 / km
ahr:113 max:136 8c shoes: RDL

early warm up - starting ~ 35mins ahead of session, 25 minute gap
2 PM

Hill Cross 3:04:54 intensity: (26:32 @1) + (36:00 @2) + (39:50 @3) + (1:22:09 @4) + (23 @5) 49.8 km (3:43 / km) +1460m 3:14 / km
ahr:137 max:166 shoes: RDL

pushed hard from the start. Nice and quick up to the top of Allermuir. - 49 mins, then had a chat with Graeme Sort on the top, which put a hole in things, missing the timing etc round the back of Cademuir and down to to Glencourse Res - est 20 mins
Hard work on the road section to Flotterstone and back up and then up Scald Law, pushed on over the Kips for just over 2 hours of high effort, then relaxed and came back steady
Good session

« Earlier | Later »