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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Cycling2 1:14:39 17.4(4:17) 28.0(2:40) 14543c
  Strength and Conditioning1 40:00
  Total2 1:54:39 17.4 28.0 14543c

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Mo

Monday Aug 21, 2017 #

8 AM

Cycling 28:53 intensity: (23:00 @1) + (4:07 @2) + (50 @3) + (39 @4) + (17 @5) 12.0 km (2:24 / km) +30m 2:23 / km
ahr:110 max:136 20c shoes: CDL

5 PM

Cycling 45:46 intensity: (38:22 @1) + (5:07 @2) + (1:22 @3) + (38 @4) + (17 @5) 16.0 km (2:52 / km) +115m 2:46 / km
ahr:99 max:131 23c shoes: CDL

Strength and Conditioning (circuits) 40:00 [3]

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