In the 1 days ending Aug 21, 2017:
Cycling 28:53 intensity: (23:00 @1) + (4:07 @2) + (50 @3) + (39 @4) + (17 @5) 12.0 km (2:24 / km) +30m 2:23 / km ahr:110 max:136 20c shoes: CDL
Cycling 45:46 intensity: (38:22 @1) + (5:07 @2) + (1:22 @3) + (38 @4) + (17 @5) 16.0 km (2:52 / km) +115m 2:46 / km ahr:99 max:131 23c shoes: CDL
Strength and Conditioning (circuits) 40:00 [3]
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