Training Log Archive: KitchIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
8 AM
Run - on and off road 1:52:11 11.22 km (10:00 / km) +468m 8:16 / km
ahr:106 max:151 60c shoes: RDL
recce up Pen y gent
cycle up the track, walk up the hill. And reverse.
Bit too claggy to make much out around the summit though, pity
got lots of info from VA
felt surprisingly good. Maybe I just wasn't awake enough to notice
cycle up the track, walk up the hill. And reverse.
Bit too claggy to make much out around the summit though, pity
got lots of info from VA
felt surprisingly good. Maybe I just wasn't awake enough to notice
11 AM
Fell running 1:59:30 13.13 km (9:06 / km) +529m 7:35 / km
ahr:121 max:160 111c
Run round Whernside to complete the set.
Now I felt rough, particularly heading out across to Bruntscar.
Got going for some effort up the steps then easy trot off
Well worth the look.
Had though I might ride back out up the path afterwards but was feeling knackered and decided the cough (its now a cough) was needing its due, so opted to leave it at that.
Now I felt rough, particularly heading out across to Bruntscar.
Got going for some effort up the steps then easy trot off
Well worth the look.
Had though I might ride back out up the path afterwards but was feeling knackered and decided the cough (its now a cough) was needing its due, so opted to leave it at that.