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Training Log Archive: Kitch

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Hill Cross1 2:26:17 27.09(5:24) 43.6(3:21) 1050255c
  Total1 2:26:17 27.09(5:24) 43.6(3:21) 1050255c

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Sa

Saturday Sep 2, 2017 #

10 AM

Hill Cross 2:26:17 intensity: (5:37 @1) + (20:13 @2) + (50:45 @3) + (1:09:33 @4) + (9 @5) 43.6 km (3:21 / km) +1050m 3:00 / km
ahr:143 max:165 255c

A couple of laps of Simonside.
whilst lacing any long steep carry great route for 3P training with sections of stone slaps to get confident, multiple on and off the bike changes and some agressive descending off Whitefield to Hepple.
Still feeling strong at the end

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