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Training Log Archive: Kitch

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Cycling2 55:08 14.91(3:42) 24.0(2:18) 9046c
  Total2 55:08 14.91(3:42) 24.0(2:18) 9046c

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Mo

Monday Sep 18, 2017 #

8 AM

Cycling 27:26 intensity: (13:21 @1) + (11:12 @2) + (1:28 @3) + (1:12 @4) + (13 @5) 12.0 km (2:17 / km) +30m 2:15 / km
ahr:121 max:139 27c shoes: CDL

5 PM

Cycling 27:42 intensity: (19:42 @1) + (5:55 @2) + (1:16 @3) + (40 @4) + (9 @5) 12.0 km (2:19 / km) +60m 2:15 / km
ahr:109 max:127 19c shoes: CDL

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